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All posts by Kassaundra Shanette Lockhart

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Kassaundra Shanette Lockhart

Kassaundra Shanette Lockhart, a native of Lexington, NC is a writer, certified personal trainer, PR, marketing and social media consultant and a motivational speaker. She is the owner and founder of KSL Can, LLC. Kassaundra is a graduate of North Carolina State University having received both her bachelor's and master's from the institution. A self proclaimed foodie, Kassaundra is active in her community having founded and spearheaded many events and initiatives. An avid runner, she also enjoys spending time with family and friends, laughing, adventure, traveling, reading and of course, eating.


    Life Happens
    Family IssuesGeneralHealth, Wellness, and PreventionMental HealthSelf CareSelf Care

    Life Happens

    I’m sure we’ve already heard the phrase before: There are two things in life that are certain – death and taxes. This is a point...[Read More]
    • 15 Jan
    • 0
    • 1

    S.I.N.K. (Single Income, No Kids) Life and Loving It
    Family IssuesGeneralHealth, Wellness, and PreventionMental HealthSelf CareSelf Care

    S.I.N.K. (Single Income, No Kids) Life and Loving It

    In December 2019, Women Advance will be rerunning some of our favorite stories during the year.  There are too many amazing stories to highlight, but...[Read More]
    • 3 Jan
    • 0
    • 0

    Respect My Locs
    Beauty & AgingCultureRacial Justice/EquitySelf Care

    Respect My Locs

    In December 2019, Women Advance will be rerunning some of our favorite stories during the year.  There are too many amazing stories to highlight, but...[Read More]
    • 2 Dec
    • 0
    • 0

    In the Mental Health Field Paid Time Off is Rare
    Disabilities & AbleismFamily LeaveGeneralHealth, Wellness, and PreventionLGBTQIALivable WagesMental HealthMental HealthPaidLeaveNCPolitics/Public PolicySelf CareWorking Families

    In the Mental Health Field Paid Time Off is Rare

    Every year in the United States, 1 in 5 adults will experience mental illness. For those who seek treatment, their success in overcoming or navigating...[Read More]
    • 13 Nov
    • 0
    • 1

    Woman to Watch: Satana Deberry, Durham’s District Attorney
    Civil RightsCivil RightsCommunity Issues & VolunteeringCriminal JusticeCultural ResourcesFamily IssuesGeneralJuvenile JusticeLatinxNative American HeritagePolitics/Public PolicyPoverty IssuesRacial Justice/EquityWomen to Watch

    Woman to Watch: Satana Deberry, Durham’s District Attorney

    When Satana Deberry left her hometown of Hamlet, NC to pursue higher education at Princeton University, her purposeful plan didn’t include the words District Attorney...[Read More]
    • 11 Sep
    • 0
    • 1

    Women Deserve Paid Family Leave
    Equal PayFamily IssuesFamily LeaveLivable WagesPaidLeaveNCPoverty IssuesSelf CareWorking Families

    Women Deserve Paid Family Leave

    I work for me. In 2015, I decided to quit my job and bet on myself. It was a risky move but it was one...[Read More]
    • 4 Sep
    • 0
    • 0

    Slivers of Hope
    Civic EngagementCommunity Issues & VolunteeringGeneralMental HealthPeacePoverty IssuesSelf CareSelf CareSenior Issues

    Slivers of Hope

    One thing I know for sure right now is that it can be a challenge to remain hopeful in this world with all that is...[Read More]
    • 28 Aug
    • 0
    • 1

    Let’s Talk About Friendships
    GeneralSelf CareSelf Care

    Let’s Talk About Friendships

    Friends? How many of us have them?  Friends? Ones we can depend on? These lyrics, coined by legendary Hip Hop group, Whodini, regularly leave me...[Read More]
    • 19 Aug
    • 0
    • 0

    Just Say, “No!”
    GeneralSelf Care

    Just Say, “No!”

    Alright ladies, I need you to do something for me. I need each one of you to sit up straight, put your hands in your...[Read More]
    • 24 Jun
    • 0
    • 0

    Respect My Locs
    GeneralNative American Heritage

    Respect My Locs

    A little over three years ago I made one of the best decisions of my life. I decided to loc my hair. I began transitioning...[Read More]
    • 3 Jun
    • 0
    • 3

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