Self Care

Articles

Self-Care During COVID-19

About a month ago, I wrote an article about self-care. I talked about my ritual, shared some things I’ve learned and offered up some suggestions...[Read More]






What are you doing for yourself?

For nearly three years, I’ve taught an exercise class every Monday morning at 9.  It’s a high-intensity interval training class. We jump, crunch, run in...[Read More]