Self Care


The Art of Wellness

We’re starting to hear the word wellness frequently. But what does it mean? Well, Merriam-Webster’s Dictionary defines it as ‘the quality or state of being...[Read More]

Keep on Keepin’ on

Tumultuous Times Today, as women of color we are facing so much turmoil in this world that we live in. We are constantly bombarded with images...[Read More]

Stop in the Name of Rest

Like many women, I find myself often tired and weary. I work two jobs, I am an active member of an amazing sorority (Sigma Omicron...[Read More]

Self-Care During COVID-19

About a month ago, I wrote an article about self-care. I talked about my ritual, shared some things I’ve learned and offered up some suggestions...[Read More]