Tumultuous Times Today, as women of color we are facing so much turmoil in this world that we live in. We are constantly bombarded with images...[Read More]
Self Care
Articles 
Like many women, I find myself often tired and weary. I work two jobs, I am an active member of an amazing sorority (Sigma Omicron...[Read More]
Especially in the midst of this pandemic. There’s a push right now to put life on pause to do things that enhance our mental and...[Read More]
About a month ago, I wrote an article about self-care. I talked about my ritual, shared some things I’ve learned and offered up some suggestions...[Read More]
Music is played and used for a variety of reasons, including enjoyment and making a silent room feel full with selected tunes. Whether or not...[Read More]
I’m looking for some comfort these days as the world shrinks into itself. When I was a child, my mother’s arms always provided that comfort,...[Read More]
I love uniforms; they do it for me. I don’t think I am alone in this. There is something about a person in a uniform....[Read More]
As a mother, full-time employee, and small business owner, self-care is a vital part of my life. Self-care is what keeps me sane on most...[Read More]
In many ways, I consider self-care as being a radical notion for self-sacrificing nonprofit leaders. It reminds me of the revolutionary writer Audre Lorde’s perspective,...[Read More]
For nearly three years, I’ve taught an exercise class every Monday morning at 9. It’s a high-intensity interval training class. We jump, crunch, run in...[Read More]