Self Care


Keep on Keepin’ on

Tumultuous Times Today, as women of color we are facing so much turmoil in this world that we live in. We are constantly bombarded with images...[Read More]

Stop in the Name of Rest

Like many women, I find myself often tired and weary. I work two jobs, I am an active member of an amazing sorority (Sigma Omicron...[Read More]

Self-Care During COVID-19

About a month ago, I wrote an article about self-care. I talked about my ritual, shared some things I’ve learned and offered up some suggestions...[Read More]

What are you doing for yourself?

For nearly three years, I’ve taught an exercise class every Monday morning at 9.  It’s a high-intensity interval training class. We jump, crunch, run in...[Read More]