Especially in the midst of this pandemic. There’s a push right now to put life on pause to do things that enhance our mental and...[Read More]
Self Care
Articles 
About a month ago, I wrote an article about self-care. I talked about my ritual, shared some things I’ve learned and offered up some suggestions...[Read More]
Music is played and used for a variety of reasons, including enjoyment and making a silent room feel full with selected tunes. Whether or not...[Read More]
I’m looking for some comfort these days as the world shrinks into itself. When I was a child, my mother’s arms always provided that comfort,...[Read More]
I love uniforms; they do it for me. I don’t think I am alone in this. There is something about a person in a uniform....[Read More]
As a mother, full-time employee, and small business owner, self-care is a vital part of my life. Self-care is what keeps me sane on most...[Read More]
In many ways, I consider self-care as being a radical notion for self-sacrificing nonprofit leaders. It reminds me of the revolutionary writer Audre Lorde’s perspective,...[Read More]
For nearly three years, I’ve taught an exercise class every Monday morning at 9. It’s a high-intensity interval training class. We jump, crunch, run in...[Read More]
Ladies, we’ve got to have a talk. There’s a phenomenon going on that’s not getting enough attention and a lot of women my age are...[Read More]
Year after year resolutions are made and for many, food is involved. Eat less of this — eat more of that — yes to kale,...[Read More]