Self Care


Just Say, “No!”

Alright ladies, I need you to do something for me. I need each one of you to sit up straight, put your hands in your...[Read More]

Create Yourself!!!!

“Life isn’t about finding yourself.  Life is about creating yourself.” This quote is often attributed to George Bernard Shaw.  There is little evidence that Shaw...[Read More]


Oftentimes in life we become so overwhelmed with adult responsibilities, that we neglect to work through the traumas of our past. I know for me, there...[Read More]